The library
The reasoning, not the recommendations.
Everything here says where it came from and how confident you should be in it. Where the evidence is thin, the article says so — including when that undercuts something else on this site.
Nutrition
Protein, calcium and supplements — the maths, for an Indian and often vegetarian plate.
Protein maths for an Indian vegetarian plate
Most vegetarian Indian adults eating a normal diet are well short of the protein their muscle needs after forty. Here is the arithmetic, without the powder.
4 min readRead →
Calcium tablets are not a bone strategy
The standard advice given to Indian adults over fifty is the least effective of the three things that actually build bone. Here is what the tablet can and cannot do.
3 min readRead →
Ghee, turmeric, and what the evidence actually supports
Two staples carrying an enormous amount of claim. A fair look at what each one does, what it does not, and why the honest answer is less exciting than either side wants.
3 min readRead →
Reading is not measuring.
Ten minutes of tests will tell you more about your own body than anything on this page.
About 10 minutes. No equipment beyond a wall. No sign-up to see your result.