PRABAL
Strong at Every Decade
A Bone and Muscle health guide for the Indian adult.
Evidence-backed. Real Actions. Specifically Indian.
Building what my father needed 30 years ago.
20+ years of fitness & movement practice.
40+ with a young family.
You already feel it.
The back and knee pain, the stiff joints, the tiredness you have started calling normal. This is not just ageing.
This is reversible.
My father ran out of time
2 bone surgeries in 2 years stripped my father of his independence. He went from an active retiree to being home-bound. He struggles to lift his grandson.
This wasn't just old age. It was the accumulated consequence of decades without the right inputs: here is what your body needs, here is why, this is what you can do about it starting now.
I see this story playing out in my friends' parents and even the generation coming up behind them. Young family, ageing parents, real responsibilities, lack of time, leading them to ignore their own accumulating signals.
This is why I am building PRABAL.
A pathway to improve bone and body resilience. To build what your body needs at 40+ and what your family deserves at 70.
FACTS
Indians experience osteoporotic fractures in their 50's, 10 to 12 years earlier than adults in western countries.
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Get Prabal
Bone, muscle, nutrition and the exercise-cognition connection through an Indian cultural lens.
Not Clinical advice
Specific and direct in a way I wish someone had been with my parents' generation.
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Thank you
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